Pilates & me
Hello, I'm Anna, a certified Polestar Pilates instructor, human movement specialist and fitness coach. My passion is helping people achieve their physical and mental best through Pilates and intelligent movement.
My journey in health and wellness began in 2013 with various fitness certifications. However, a pivotal moment five years ago made me reassess my approach. Despite rigorous workouts and a healthy diet, I was left feeling drained and experiencing persistent back pain.
This awakening led me to explore more human body with physiotherapy, Pilates, neuro fitness, and mind-body practices. I discovered the immense value of these forms of exercise, not just for my physical health but for enhancing the quality of daily life.
I sought out various schools that specialized in intelligent training and decided to deepen my knowledge by studying the human body from its very foundation.
I'm known for my attentive and caring teaching style, sprinkled with a touch of humor. I lead my classes on Russian or English. My goal is to help individuals reach their full potential while enjoying each exercise.
My passion for Pilates and smart fitness coaching continues to grow daily as I witness clients experience rapid progress and remarkable results. If you're ready for a healthier, stronger you, let's start your journey!
QUALIFICATIONS & CERTIFICATES
Polestar Pilates
Mat 1,2,3. Principles of movements. Functional testing. Pilates with props.
FISAF & other
. Pre- and Postnatal training. TRX. Thai-Bo. Miofacial release. Stretching and mobility. Micronutritionist.
Franklin method & Anatomy trains
Working with psychosomatic disorders through movement and anatomical trains. spine, pelvic floor.
Inernetional Sport Science Academy
Personal trainer. Nutritionist.
Practika center
Specifics of working with scoliosis. Seminars and workshops PRO: feet, iliopsoas, buttocks, breathing, arms, abdomen, pelvis and sacrum, legs, pelvic floor, neck and head, spine, lower back pain.
Move4S
lymphatic drainage training. Recovery after covid. Head and neck. Breathing pattern. Postural training. Training for scoliosis. Corrective training. Pelvic diaphragm. Body screening and fitness testing.