Anna DoyenNov 22, 20232 minUnraveling Abdominal Myths: Beyond 'Pulling In' for a Lower Back Pain ReliefWhen you think of achieving a flat belly or addressing lumbar back pain, do you ever consider your abdominal muscles? Chances are you've...
Anna DoyenNov 16, 20231 minA back pain and a hernia. How to get rid of it."My favorite childhood memory is my back not hurting» Do you agree that it doesn't seem like a joke at all? We often associate back pain...